• Nia posted an update

      5 years ago

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      I had an extended time of prayer and worship today and my average resting heart rate for today was surprisingly low! It’s usually 68-70 bpm (beats per minute). That means my heart wasn’t under so much stress today 😊 I was reading how it’s usually really healthy folks like runners who have a resting heart rate below 60 bpm. It’s interesting to think how spiritual disciplines like prayer, fasting, worship, etc can have a positive effect on your physical health! It also reminds me how critical it is for us to take sabbath and give our bodies a rest…

      • Nia
        Verified

        @Michael i’m curious… what does our resident doctor say about this? 😃

        • Verified

          Nia you are very right. According to a study in the American journal of Human biology, an anthropologist,Christopher Lynn, I copied from the site, “Lynn’s study of 52 Pentecostals in New York’s Hudson Valley found that the experience of glossolalia dampened reactions to normal daily stressors. “I was comparing both biomarkers on Sunday and Monday because I wanted to see if people with more glossolalia experience would have less reactive nervous systems, as though their experience had caused them to be less anxious people in the face of stress, as meditation is reputed to do,” Lynn said. On Sunday, Lynn found that cortisol levels were high for all churchgoers in the study, as expected. “On Monday,” Lynn said, “I predicted people with more glossolalia experience would have lower cortisol, which they generally did. Amylase is a little more difficult to interpret, but the higher rate of amylase among those with more glossolalia experience on Monday is interpreted as greater stability.” To clarify it simply, glossolalia here refers to speaking in tongues. It was found to have a calming effect on the mind and relieved stress than those who don’t. Here is the link to the article, https://www.dana.org/article/speaking-in-tongues-glossolalia-and-stress-reduction/

          • Nia
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            Ah yes, I remember when that 2006 research study came out! That was back while I was still in school and I found it so fascinating. Thanks for sharing that link!