The Practice Room: EHS Cohort
Public Study Group
Public Study Group
Active 4 hours ago
This cohort is a safe, practical space to move beyond surface spirituality and bring Jesus into the... View more
Public Study Group
Group Description
This cohort is a safe, practical space to move beyond surface spirituality and bring Jesus into the deep places of your life. We combine video teaching from the Emotionally Healthy Spirituality course with guided practices and group accountability. Expect a blend of short teaching, personal reflection, and small-group conversation each week. This is a place to be real, to learn emotional-awareness skills, and to form sustainable spiritual rhythms that anchor you in God’s love.
Group norms & practical details
- Purpose: Grow emotional maturity and contemplative practices together; translate learning into everyday life.
- Who it’s for: Course participants and anyone wanting to integrate emotional health with spiritual formation.
- Confidentiality: What’s shared here stays here — protect one another’s trust.
- Respect & listening: Speak from your experience (“I” statements); listen to understand, not to fix.
- Boundaries: This group supports spiritual and emotional growth but is not a replacement for professional counseling. If someone needs clinical help, encourage appropriate referral.
- Time commitment: Watch the week’s 20 minute video session, spend 20–30 minutes on the reflection practice, and join a 60–90 minute weekly group check-in.
- Facilitator role: The facilitator will post weekly prompts, keep discussions focused and safe, and offer recommended practices.
- Participation: Share reflections, ask questions, post wins and struggles, and respond kindly to others.
Week 2: The 10 Symptoms of Emotionally Unhealthy Spirituality.
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Week 2: The 10 Symptoms of Emotionally Unhealthy Spirituality.
Posted by Stephanie on May 18, 2026 at 3:42 amHello Family,
Welcome to Week 2 of The Emotionally Healthy Spirituality Course.
As we continue our journey this week, our focus will be on The 10 Symptoms of Unhealthy Spirituality, (Read pages 23-36 in the book Emotionally Healthy Spirituality by Peter Scazerro)
The 10 Symptoms
1. Using God to run from God.
2. Ignoring the emotions of anger, sadness, and fear.
3. Dying to the wrong things.
4. Denying the past’s impact on the present.
5. Dividing life into “secular” and “sacred” compartments.
6. Doing for God instead of being with God.
7. Spiritualizing away conflict.
8. Covering over brokenness, weakness, and failure.
9. Living without limits.
10. Judging the spiritual journeys of others.
And our case study this week is King Saul in 1 Sam 15:7-24. (Read)
Ensure you download the study guide, in the group, engage with it to carry out the exercises for the week.
Remember to respond to the discussion prompts below and comment on at least one other person’s comment.
Discussion Prompts
1. Which of the symptoms can you identify in the life of King Saul?
2. Reflecting on your personal life, which symptom do you struggle with most?
3. Do you think you have used “spiritual things” to avoid real issues? If so, give a few examples.
All responses are due on or before Friday.
Let’s get right into it!
Emem-Ako replied 3 weeks, 3 days ago 4 Members · 10 Replies -
10 Replies
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Verified
Kingdom Explorer
Thank you Stephanie, dying to the wrong things is one of the struggles. God help us.
This program is timely. Thank you Kingdom Concept ❤️❤️
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Kingdom Pioneer
True Chimamanda. May we not destroy the best for the wrong cause. Be blessed!
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Kingdom Pioneer
- In King Saul’s life, we see a major SYMPTOM of FEAR OF PEOPLE amidst other symptoms such as insecurity, pride, disobedience, and pretending outward spirituality while hiding inner struggles. In 1 Samuel 15:7–14, Saul partially obeyed God but tried to justify his actions with religious excuses.
- Personally I have a few times struggle most with seeking approval from my leaders and avoiding difficult truths because I felt as they would say that I could do better so I drown myself the much I can to bring the best ignoring the challenges and hurts I may have wanted to talk to God mostly about to deal with. Don’t we all just smile while we soak pillows at night!
- A few times , I have used spiritual activities like praying, serving, or staying busy in church to avoid confronting fear, disappointment, or emotional pain. Emotional Healthy Spirituality teaches that true spiritual growth requires honesty before God, not just outward religious performance which I had to embrace, spoke about and gradually got my freedom. This also got me in a better place with people around me. Thank you for these sessions. These are eye opening times for me and I pray we never remain the same afterwards.
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This reply was modified 3 weeks, 6 days ago by
Emem-Ako.
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Verified
Kingdom Explorer
1. For King Saul, I see the pattern of “Doing for God instead of Being with God.” He thought God was going to be impressed with his sacrifices. However, what God wanted was obedience. If he spent more time with God, he would have discovered this.
2. I would say for me, the symptom I exhibit sometimes is, “Ignoring The Emotions of fear, sadness and pain.” As I have a tendency to internalize and surpress my emotions rarher than express them.
3. This One is tricky, still finding my way through to be able to differentiate when I’m moving in obedience and when my actions are motivated by selfish ambition.
Cause there is this idea/feeling that I struggle with. The idea and the feeling that I’ve wasted a lot of time and I need to catch up. I see so many people accomplishing so much around me and it seems I’ve not done anything for God.
So there is a very strong desire to fill up my time with dreams and activities I want to achieve for God, as per doing the work of ministry to ensure that I’m being productive. Cause sometimes I feel God is disappointed in me. And I feel as though I’m not bearing fruits with the amount of investments God has deposited into me.
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Kingdom Pioneer
These are great perspectives you have put down and truly the feeling of not doing enough happens to us, However, we will keep showing up to be guided so to actualise our purpose. Thanks for sharing and be blessed!
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Verified
Kingdom Explorer
1 Using God to run from God : We could see that Saul performed religious acts, like offering sacrifices, but his heart was not truly surrendered in obedience.
Denying the past’s impact on the present : Also, Saul’s insecurity and jealousy, especially toward David, seemed to come from deeper unresolved issues.
Spiritualizing away conflict : Instead of just confronting his disobedience and brokenness, he often justified himself.
Covering over weakness and failure : When he’s confronted by Samuel, Saul tried to defend himself rather than fully own his failure.
Judging the spiritual journeys of others: Saul became jealous and threatened by David instead of celebrating God’s work in David’s life.
In all, Saul had a spiritually active outlook bit in reality he struggled with emotional insecurity, fear, pride, and unresolved brokenness.
2. Personally, one symptom I can reflect on is ignoring emotions instead of dealing with them honestly before God.
Sometimes it can feel easier to keep moving, keep praying, keep serving, and act like everything is fine, while inwardly carrying stress, pain, sadness, disappointment, or frustration. So when these suppressed emotions erupt it then becomes a tornado 🤣, but I’m learning to know that God wants the entirety of me even with my weakness, emotional issues and these are best resolved when laid before God
3 Yes, sometimes I do, there are sometimes when it’s just easier to pray things through and ignore and just say God will handle than just honestly confront what I’m feeling or deal with the issue.
But with the lesson I’m learning not to avoid reality but bring my struggle to him so I can experience true healing rather than suppression.
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Verified
Kingdom Explorer
Thank you for sharing Esther. Its really not easy dealing with our unpleasant emotions. Thankful for God’s light and wisdom to guide us through this season.🙏🏾
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Kingdom Pioneer
Indeed we ignore and suppress a lot Esther. The teaching helps us to open up for healing to take place so we can be our best. Thanks for sharing and God bless you.
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